tamo
27-11-13, 01:19
Hi to all :)
I haven't been here for a long time but wanted to say that my anxiety and panic surfaced again . I had a bad winter last year and some fibromyalgia symptoms or so the gp said after a 100 various blood tests and other tests were negative .
( things cleared up as the better weather came .... amazing )
This year did I subconciously dread the dark cold nights ? I felt the apprehension around late august and have gradually became more sensitised and now waking up with night panic and the odd panic during the day . I feel disapointed in myself for letting this creep back in but there you go . I,m trying hard to keep on top of the irrational HA thinking that I was plagued by years ago . This weird pain in my groin area has got me off the worry scale .
I need to get back to basics , re-read my old posts and KNOW that this is temporary .
I read a post by Eji1 which really inspired me , his list was lovley to read .
I have a strategy which includes most of the points in Eji1 list , diet/nutrition being the main focus . A good old listening to Dr Claire weeks will be helpful too ( pass through panic , she explains it all so beautifully )
I am feeling quite normal as i write this but this is an hour after I woke with a horrible night panic .
Love you all .
I haven't been here for a long time but wanted to say that my anxiety and panic surfaced again . I had a bad winter last year and some fibromyalgia symptoms or so the gp said after a 100 various blood tests and other tests were negative .
( things cleared up as the better weather came .... amazing )
This year did I subconciously dread the dark cold nights ? I felt the apprehension around late august and have gradually became more sensitised and now waking up with night panic and the odd panic during the day . I feel disapointed in myself for letting this creep back in but there you go . I,m trying hard to keep on top of the irrational HA thinking that I was plagued by years ago . This weird pain in my groin area has got me off the worry scale .
I need to get back to basics , re-read my old posts and KNOW that this is temporary .
I read a post by Eji1 which really inspired me , his list was lovley to read .
I have a strategy which includes most of the points in Eji1 list , diet/nutrition being the main focus . A good old listening to Dr Claire weeks will be helpful too ( pass through panic , she explains it all so beautifully )
I am feeling quite normal as i write this but this is an hour after I woke with a horrible night panic .
Love you all .