View Full Version : help
I feel terrible.
Feel like my head is going to explode. Feel shakey, like i may drop down dead any minute.
Am having a serious panic am at work and dont know what to do.
Feel like i cant cope anymore!
Please someone help - advise and reassurance needed.
So scared :([V]
Hay x
Sorry you are feeling bad.
I am feeling dreadful at the moment to, so you are not alone. I know that doesn't help !
Is there anyway you can distract yourself and become involved in something else ?
Dave [^]
really trying to concentrte at work, but just cant.
Worried my work will start suffering.
Hope you feel better soon x
Hay x
Hay
please try and stay calm can you pop outside and get some fresh air???
Or a glass of water??
Take some deep breaths
It will pass soon it feels awful but you will not die i promise
It is panic It cannot harm you
take care
luv kaz x
thanks Kaz.
When i have a real bad one (its easing slightly)
It tends to stay with me for a good few days with a feeling of general shakiness.
I hate this :o(
Hay x
Hay,
Glad it's subising a little... Nip to the loo and take some big breaths and please be reassured it is just a panic attack, and nothing bad will happen.
Big fat HUG to you:D
Carla x
Thanks Carla...really need those hugs today.
I think family drama at weekend has spured this week of hightened anxiety and i have really focassed on it today, hense the big panic!!!!
What i would do without you guys x
Hay x
Hi,
Keep saying to yourself "it's only anxiety, i'm going to relax".
I was learned this today by my anxiety group.
Go for a walk or somewhere quiet until you feel better!
Red
Big hugs for you today Hayles xoxoxox.
Take Care
Mandyxx
yorkylover
08-11-06, 15:32
Big Hug hayles,Im feeling crap today to.;)
Ellen XX
No problem Hay. Big HUG to Ellen too!
x
hi hays
hope you are feeling a little bit better now!!!!
i know when you are feeling this bad its soooo hard to realise its just your anxiety playing tricks on you but it is!!!!!
when you get home from work have a nice long soak in the bath and have a nice relaxing evening(god i should take my own advice!!!!lol)
hugs
rachel x
nomorepanic
08-11-06, 18:12
Hays
Glad you feel a bit better.
Try reading this next time you feel bad....
What to do if having a Panic Attack (http://www.nomorepanic.co.uk/NMPcms.php?nmppage=whattodo)
Nicola
People will forget what you said
People will forget what you did
But people will never forget how you made them feel
Thanks guys for all your help.
Am still feeling wobbly today.
But them i always do after a huge panic feast!!!!
Thanks Nic for the Tip x
Hay x
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