Hi All

[Chris B]

Hi All my name is chris and i am new to this forum, i have been suffering from anxiety for the last 6-8 years and have seemed to have grown out of it in a way, i have been taking a low dose of citalopram (15mg) for a while now but i am having trouble coming off the stuff. I have found some good ways with coping with it and i am willing to share my experiences with anyone who wants help, So please DONT PANICK chill and remember your not alone there are millions of people out there just like you and i.

[domino]

HI chris just sent you a p.m. i,d love some advice on coping with my anxiety, welcome again lorraine:D

[yorkylover]

Hi Chris and welcome any advise would be great.[^]

Ellen XX

[manmoor]

Hi Chris,

A big warm welcome to you. You will not feel alone here.

Take Care

Mandyxx

[Granny Primark]

Hi Chris and welcome,

Thanks for offering advice on how to cope with anxiety.
Im looking forward to seeing your posts on the subject.

Take care
LYNN xx

[honeybee3939]

Hi Chris

Lovely to see you here, lovely to hear you are doing well.

Love

Andrea
xxx

[trac67]

Hi Chris,

Welcome to the forum, you will get some good advice here and make some new friends.

Take care

Trac xx

'Live your life with arms wide open, today is where your book begins, the rest is still unwritten'

[stephen_neilston]

hi guys,

im stephen ive just started taken panic attacks again started wen i was 10 didnt even no til recently i had taken them until ma family told me , this is really deppressin from bein confident happy fit up for a laugh 2 bein an emotional wreck who cant even talk 2 his m8s or play football anymore

sorry for the outburst lol



stephe miller

[manmoor]

Hi Stephen,

A big warm welcome to you.

Take Care

Mandyxx

[stephen_neilston]

thanks

:Deverybody dead nice in here

stephe miller

[surreylady]

Hi Chris and Stephen

Welcome to the forum, hope you both find it as helpful as I have with my panic and anxiety. Everyone here is very supportive

all the best to you both

mandy xxx

positive attitude brings positive results

[nomorepanic]

Hi Chris

Welcome aboard and lovely to see you here.

Hope we can be of some help and also get some advice from you too.

Nicola

[mad_shell66]

hiya welcome to no more panic
shellxx

[Karen]

Hi Chris

Welcome to the forum.

Karen


Lay me down roll me out to sea
Calling on a mighty wave to cover me
Lay me down roll me out to sea
Heaven if you're ready shine your light on me