View Full Version : Symptoms before anxiety...or after
I'm curious to find out how the anxiety of others usually comes about.
Generally speaking do you find you have symptoms develop and then get anxious about them (starting of a vicious circle of symptom=anxiety=more symptoms) or do you find your anxiety brings about physical symptoms when previously you'd been feeling OK?
Hi Dan,
I start with a symptom, such s dizziness then can't stop focussing on it and then start feeling anxious = feeling even more dizzy.
Like today, felt fine all morning, then was stood talking to some colleagues at work, went really dizzy for a couple of seconds then was ok, but I haven't been able to stop thinking about it for the rest of the day and have made myself really anxious.
Vicious circle isn't it?
sparkle_1979
12-04-13, 21:59
I get a symptom like a brain zap, pain and that's me off. Whole day ruined :)
happycamper
12-04-13, 22:14
Both!
This time I have read an article in the Daily Mail (more fool me), resulting in sudden anxiety resulting in the physical feelings that come as a result...and the vicious cycle commences :scared15:
Will I ever learn.
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