View Full Version : Mad urges freaking me out :-(
Hello everyone, This afternoon ive been getting really hyper feelings when relaxed and a sudden urge to make silly loud noises. Its not helping my anxiety as im feeling strange and dizzy :-(
Could anybody realte to this, many thanks for your replys :-(
theharvestmouse
10-09-12, 19:06
I've sometimes made loud noises when I'm in the house on my own, I think its like a release of anxious tension.
I used to do that aswell.. and it was mainly when I had accomplished something that would make my anxiety bad. It's healthy dont worry.
I've had these urges during mad times... Like talking aloud during yoga lessons! I sure felt strange too... but I knew it was due to some need I had inside. :)
Hi, this is one of those things I never actually looked into even though I do it all the time. It's probably just a coping mechanism, like a weird ritual, which as others say simply allows us to vent steam.
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