kathryns123
24-10-11, 19:50
I am getting so down. Ive got an amazing holiday booked next year to Florida, I've travelled there before by plane. The last time I flew was last year and on the way back, we experienced really bad turublence. It wasn't the shaking that upset me, it was when the plane lost altitude and it dropped, I felt like not only my stomach was churning but my heart was going to just stop as the g force was strong.
I could get out of the state of mind I was in, and that was 'oh my god, I'm going to have a heart attack in a minute'
There's only so much your heart can take right? It can only beat so fast, and my heart was pounding. Now a year away from my next holidays, I have terrible thoughts that I'm not going to make it off that plane and enjoy my holiday, because it the plane hits an air pocket again and drops, I will have a panic attack and die.
I am so scared, what should I do? I don't want to take medication, I have done before and I didn't like it. Help :(:(
I could get out of the state of mind I was in, and that was 'oh my god, I'm going to have a heart attack in a minute'
There's only so much your heart can take right? It can only beat so fast, and my heart was pounding. Now a year away from my next holidays, I have terrible thoughts that I'm not going to make it off that plane and enjoy my holiday, because it the plane hits an air pocket again and drops, I will have a panic attack and die.
I am so scared, what should I do? I don't want to take medication, I have done before and I didn't like it. Help :(:(