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[deedee47]

Hi guys its nice to find a foram that i can relate to i am very down today and i am very anxious about my health. I have i think a health anxiety and not coping very well. Is there any of you that can suggest ways of coping even momenterally. I know its down to me but im scared

[nomorepanic]

Hi deedee47

We just wanted to welcome you aboard to NMP. We hope you enjoy your stay here and get all the support and advice you need.

Please take some time to read the website articles on the left as well for loads of advice and tips.

[pinkdove]

Hi dedee , and :welcome:to nmp, so sorry you are feeling anxious today, try to read some of the articles on this great site, and browse through the forums you will get lots of advice here, and a distraction might be to have a go at some of the games, also some relaxing music, learning breathing exercises, hope this helps and take care xx

[paulst]

Hi deedee :welcome:to the forum:)