View Full Version : Excercise
Just joined a health centre a couple of weeks ago and it makes me feel great, try it, it might work for you [Wow!]
well done!!
F**k with these buttons and knobs long enough, and maybe things will turn out...just fine!
Yup! Burn off that adrenalin and all those toxins!!
* * *
It's just my high anxiety getting to the best of me. I call him Bingbongilypoop. Then I can laugh at him cos he has a funny name. HAHA! [points]
Hi Pilly - glad to hear you're feeling good. How much exercise do you do and what type? I've started exercising again, but find it wipes me out and was wondering if maybe I was doing too much too soon.
Love Helen
Well it really depends on how active you have been, but if you can its best to go to a health club because it gets you out aswell, and get on a program, the club i joined gives you three sessions with a fitness trainer.
10 mins on a tread mill
10 mins on a bike
10 mins rowing machine
10 mins on a walker
For two weeks then he will meet me again, i think also it might be worth mentioning it to your doctor aswell just to be on the safe side.
Also i have had 4 attacks of anxiety whilst there and i just excercided my way through it, it makes you feel like you have beat it [8D]
Exercise helps awesome!
I started running (I am lazy) and it helped so much.
Have a bung leg now but it did help.
Chop
Learning to under react
PurpleRain
25-05-06, 17:25
Hiya
Yeah i agree exercise can really help, it can burn off alot of nervous tension.
I dance and the happy tunes also lift my spirits a little :D
Take care x
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