I’ve dusted off my cbt for dummies book and subscribed to headspace.
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I’ve dusted off my cbt for dummies book and subscribed to headspace.
Afternoon everyone,
If anyone requires extra support during these times head to https://mypickle.org/coronahub/ which will give you guidance and support.
Regards,
Lyndsay
A great resource in these tumultuous times :)
Thanks Nic :hugs:
I have had to go back reading my work book as finding some negative thoughts creeping back in.
Starting work next week and hoping this will help.
Did the methods you used during self-isolation help you?