Why is nothing working?

I’m going through my third round of CBT (nearly at the end of it now) and have another therapist through a referral at work that rings every month and I went back on my anti depressants a few weeks ago. I’ve also started doing couch to 5k and I’m listening to health anxiety podcasts but nothing is working to control it.

The last couple of weeks alone I’ve diagnosed myself with breast cancer, skin cancer, lymphoma and Alzheimer’s. That’s not even including all the cancers I think my children have.

I just want these thoughts to stop. I know I have a problem with checking and googling and it’s keeping the anxiety going but it’s so hard to control. Every slight symptom that either me or my girls have and I’m in a state of panic. I don’t feel like anyone can help me and I don’t know what else I can do to help myself.

Hi I don’t have any answers but had to reply because your story could be my story!! I too have had multiple courses of cbt counselling private and nhs and I am no better I’ve had a terrible few months and can’t see an end just know you’re not alone sending you love and support x

have you tried the online HA course/resource we recommend on here?

No I haven’t could you let me have the details please x

Quote:

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Originally Posted by smogie

No I haven’t could you let me have the details please x

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http://cbt4panic.org/

Also, check out the articles section.

FMP

Thanks